plans to prosper you and not to harm you,
plans to give you hope and a future
~~Jeremiah 29:11
My spirit is showin' sign of improvement from mental exhaustion and physical fatigue. THANK YOU, my friends, for your hugs and comforting words while my earthly body is being healed and restored. Victory over the next lapse of my journey is promising. I've been TRULY blessed by the Creator with individuals that have been brought into my life--the funny, smart, entertaining, philosophical, political, wildin' out, etc. cyber friends I've come to know. Peace and great health!
Do you know the difference between Shepherd's Pie and Cottage Pie? When the English, who seem to have a national fascination with minced meat pies, combined mashed potatoes with minced meat, a truly remarkable dish was born. For over two hundred years, Shepherd's Pie has been made by cooking chopped-up lamb or mutton, mixed with gravy, topped with mashed potatoes, and baked until a crispy crust forms. When made with beef or elk, the dish is traditionally called Cottage and Hunter Pie, respectively. Here is my hearty version of Cottage Pie--a great basic recipe to tweak. This comfort food casserole is guaranteed to warm you over. I've used an 8oz-can of tomato sauce, Worcester Sauce, and a packet of Lipton onion soup mix instead of salt, pepper and flour mixture; bags of frozen mixed veggies, canned green beans instead of fresh veggies; mashed potatoes with milk, sour cream and mustard...endless alternatives. Be Free to experiment.
INGREDIENTS8 large potatoes, peeled and cubed
3 T Butter, slivered
2 T Finely Chopped Onion
1 C Shredded Cheddar, Parmesan, Mozzarella, Colby Cheese (whatever cheese on hand)
Salt and Pepper to taste
1 lb Mixed Corn, Green Beans, Carrots, Peas, Celery and Broccoli Flowerettes (or fresh veggie of your choice)
2 T Safflower Oil (or Oil of your Choice)
1 Onion, Chopped
1 Whole Garlic, chopped (less or omit if you don't care for garlic)
1 lb lean ground bison (or beef; omit and add more vegetables if preferred)
2 T All-Purpose Flour
1 T Ketchup
2 T Worcester Sauce
A packet of Gravy Mix & 1C Water (or 3/4 C beef broth)
DIRECTION
Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 45 minutes to an hour. Drain and mash. Mix in butter, finely chopped onion and 3/4 cup shredded cheese. Season with salt and pepper to taste; set aside.
Preheat oven to 350° (375° if using non-glass dish.) Mix ground meat, 1T of flour, Worcester Sauce, and ketchup well. Heat oil in a large frying pan. Add onion, garlic, and cook until clear. Add ground meat mixture and cook until well browned. Pour off excess fat and set aside. Saute veggies for 4-5 minutes until tender but still firm, stir in rest of flour, a packet of brown gravy, a cup of water, ketchup and bring to boil, reduce heat and simmer for 5 minutes or until thickened.
Spread the ground beef in an even layer on the bottom of a 9x13" glass casserole dish. Next, spread a layer of mix veggies. Top with the mashed potato mixture and sprinkle with remaining shredded cheese.
Bake in preheated oven for 45 minutes or until golden brown.
Happy healthy cooking!



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